Fruits

• Applesauce (Homemade or unsweetened)
• Rhubarb applesauce
• Fruit Salad
• bananas
• Apples
• Peaches
• Berries (often in oatmeal)
• Kiwi
• Honeydew
• cantaloupe
• Mangoes
• Pears
• Grapefruit
• Orange Juice
• Raisins (in oatmeal especially)
• Grapes

Veggies

• Mushrooms (in quiche or omelets)
• Salsa
• Onions
• Spinach (in smoothies, quiche, and omelets)
• Pumpkin (in pancakes, muffins, waffles, or oatmeal)
• potatoes (hash browns)

• Protein

• Eggs
• Milk
• Yogurt
• Almonds
• Cashews
• Beans
• Sunflower seeds
• Walnuts
• Pumpkin seeds

Great Grains!

• Oats
• Whole wheat toast
• Whole wheat bagels
• Whole Wheat pitas
• Whole wheat tortillas
• Rice Cereal