Tips and ideas for healthy meals in a hurry.  Email:
 
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Home » Breakfast

  • Choose Myplate Breakfast with avocado apple salad

    Choose Myplate Breakfast with avocado apple salad

    in Breakfast, myplate / no comments

    Mmmm, this avocado apple salad deserves two compartments since it has both fruits and veggies! We also have some hard boiled eggs and toast ...

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  • #Gluten Free Balanced Breakfast on #MyPlate

    #Gluten Free Balanced Breakfast on #MyPlate

    in Breakfast, myplate / no comments

    Apple juice, avocado, Rice Chex, low fat milk, and scrambled eggs!

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  • MyPlate Breakfast For Kids

    MyPlate Breakfast For Kids

    in Breakfast, myplate / no comments

    1 slice bread, sliced 1 ounce sweet potatoes, grilled 1 egg, scrambled 1 strawberry 3 slices apple 225 calories, 9 grams fat (2 from ...

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  • Breakfast on Kids- Choose My Plate

    Breakfast on Kids- Choose My Plate

    in Breakfast, myplate / no comments

    Hard boiled egg, whole wheat toast with peanut butter, shredded potatoes, peaches, and yogurt!

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  • Breakfast Idea for Healthy Plate

    Breakfast Idea for Healthy Plate

    in Breakfast / no comments

    Fruit salad, hard boiled eggs, oatmeal.

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  • Baked Omelets

    Baked Omelets

    in Breakfast / no comments

    This balanced breakfast includes baked omelets (recipe here), peaches, bananas, and cereal.

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  • Breakfast #2

    Breakfast #2

    in Breakfast / no comments

    Fruit salad, cereal, and hard boiled eggs!

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  • Breakfast Ideas for Myplate

    Breakfast Ideas for Myplate

    in Breakfast / no comments

    Oats for grains, fried egg, bananas and nectarines.

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  • Halloween Breakfast

    Halloween Breakfast

    in Breakfast / no comments

    Today’s breakfast is simple, and contains all the food groups (except veggies, but veggie for breakfast doesn’t always sound appealing! Whole wheat pancakes (recipe ...

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  • Teaching Kids to help with Dinner

    in Breakfast, Cooking, Dinner, Lunch / no comments

    Dinner is often overwhelming enough as it is. But throw children into the mix, and stress levels often skyrocket.  Although it’s difficult to take ...

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