Cottage Cheese: 1/2 cup has 15 grams of protein
Cottage cheese is a great source of dairy and protein! At 15 grams of protein for 1/2 cup, it’s a good source. We like: ...
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Sunflower Seeds: 1/4 cup has 6 grams of protein
Sunflower seeds are a great snack, and as you can see, a great source of protein. Try them for a snack at the ball ...
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Tofu: Half cup has 20 grams of protein
We haven’t cooked with tofu, at all! I’ve put it in a few smoothies, and that is about all.
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Eggs: 6 grams protein for one large egg
Return to the round-up page Recipe for Veggie omelets
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Yogurt has 8-12 grams of protein per cup (Greek Yogurt, up to 24 grams per cup)
Return to the round-up page Make your own!
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Chick-Peas or Garbanzo Beans: 1 cup contains 14 grams of protein
Return to Round-up page Roasted Chick-Peas
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Chicken Breast: 1 ounce contains 10grams per ounce
Return to the Round-up Page Oven Fried Chicken
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