Dietary Guidelines for children
The new nutrition and dietary guidelines for 2010 includes making half your plate fruits and vegetables! Hooray for the Healthy Kids plate! That is ...
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Holiday Healthy Eating
Holiday’s are tough to keep up with your healthy eating. Plates full of Christmas goodies are dropped off at our doorstep, our healthy meal ...
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5 Healthy Birthday Party Food Ideas
When birthday’s come around, it’s tough to keep things healthy! Parents erroneously think that kids are happier when junk food is provided for the ...
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