Teaching Healthy Habits with the Plate Food Guide for Children

Dinner idea focus on fruit

admin — Fri, 18 May 2012 14:38:55 +0000

Yum!! This delicious dinner includes, fruit salad, sauteed peppers, steak, and rice. (recipes here)

admin — Tue, 08 May 2012 18:34:28 +0000

#myplate lunch: Green Peas and Beans, Apple slices, Leftover Chicken Enchilada soup, Homemade wheat bread with melted cheese.

admin — Mon, 07 May 2012 20:41:51 +0000

admin — Thu, 03 May 2012 21:14:50 +0000

Wild rice, chicken, corn and veggie salad, peaches.

admin — Thu, 03 May 2012 00:13:10 +0000

Jumbo Stuffed Shells, Marinara Sauce with Ground Turkey, Steamed Broccoli, and Homemade Applesauce sprinkled with cinnamon.

admin — Wed, 02 May 2012 15:24:56 +0000

Mmmm, this avocado apple salad deserves two compartments since it has both fruits and veggies!

We also have some hard boiled eggs and toast strips. Of course, some yogurt would balance this out very nicely!

admin — Wed, 02 May 2012 00:37:34 +0000

Pinto beans, noodles with parmesan and basil, grapefruit, cucumber.

admin — Thu, 26 Apr 2012 13:57:47 +0000

Apple juice, avocado, Rice Chex, low fat milk, and scrambled eggs!

admin — Thu, 19 Apr 2012 15:47:49 +0000

1 slice bread, sliced

1 ounce sweet potatoes, grilled

1 egg, scrambled

1 strawberry

3 slices apple

225 calories, 9 grams fat (2 from saturated), 26 gr carbs, 10 gr protein, 3 gr fiber 270 mg sodium, 3 gr sugar (all natural fruit of course)

admin — Thu, 19 Apr 2012 01:00:35 +0000

Asparagus, strawberries, grilled chicken and noodles!