Food Group: Fruit

Kids, ages 2-8 should get 1- 1 1/2 cups of fruit per day.


Fruit is delicious fresh, but it is also OK to consume fruit frozen, pureed, canned, juiced, or dried


Click Below for some of our favorite ways to eat fruit, or head over to our list of fun ideas here.



 

  • Apples
  • Apricots
  • Bananas Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Coconut
  • Cranberries
  • Dates
  • Figs
  • Grapefruit
  • Grapes
  • Kiwi
  • Lemons
  • Limes
  • Melon
  • Nectarines
  • Oranges
  • Papaya
  • Peaches
  • Pears
  • Pineapple
  • Plums/ Prunes
  • Pomegranate
  • Raisins
  • Raspberries
  • Strawberries
  • Watermelon

For a printable food list of all five food groups, open our printable list.