Fruits and vegetables

• Lettuce, tomatoes, sprouts and cucumbers in sandwiches
• Sliced apples
• Baby carrots
• Carrot Fries
• Sweet Potatoes
• Russet Potatoes
• Green Salads
• Crudités
• Melons (watermelon, honeydew, cantaloupe)
• Strawberries

Proteins

(We include dairy with our proteins)

• Hard boiled eggs
• Nuts
• Chicken
• Lunch meat (watch labels!!)
• Low fat cheese
• Yogurt
• Peanut butter (check labels or make your own)
• Beans
• Fish
• Falafel
• Tofu
• Veggie patties
• Turkey

• Whole Grains

• Brown Rice
• Wild Rice
• Couscous
• Quinoa
• Whole wheat rolls, bread, bagels, pitas, tortillas
• Cornbread
• Whole wheat noodles